Ep. 18 – Building a List & Red’s Favorite Equipment

Episode 18 is a 3-part show with the following segments:

1.  Jim on hard conversations coming from NFL cuts
2. Ryan Ketchum of Fitness Consulting Group on Building a List
3. Red Wakeham of Michigan State sharing his favorite non-standard, pieces of training equipment

Here are some the links to products Red talked about on the show:

Free Motion Cable Cross-over:  http://www.FreeMotionFitness.com

Keiser Functional Trainer:  http://www.keiser.com

V-Force Weighted Vest:  http://www.weightvest.com

Woodway Force Treadmill:  http://www.woodway.com

Perform-X Treadmills & Multi-Hip Machines – http://perform-x.com

Ironmind Sandbags – http://ironmind.com

The Iron Neck – http://iron-neck.com

The Run Rocket – http://run-rocket.com

The K Box – http://exxentric.com/kbox/