There are plenty of toys out there designed for speed development or acceleration training, but one of the most effective and easiest to use is a weighted sled. The research on resisted sprinting using these sleds is way behind the actual use of the device, but that’s usually how it goes. More recent information has […]
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Speed Training Program Tips
Coaches are constantly asking me what can be done to make their in-house speed training program more effective. After talking with hundreds of coaches and looking at what is happening all over the country, I have come up with six keys to increasing the effectiveness of any speed training program. Educate the athletes. If your athletes don’t […]