Free Course: 10 Critical Elements of the Sports Training Business
Dan John is one of the most prolific writers in the strength & conditioning and fitness industry. His books on strength development include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday as […]
Agility, quickness and athleticism are traits that every athlete, coach and parent wants, but developing those things can be very difficult. It’s one thing to work on a single movement or skill. It’s very different, however, to improve overall agility, quickness and athleticism. The key is to teach athletes how to move efficiently and give […]