Tag Archives | agility drill

Jim Kielbaso, Kyle Vanden Bosch, Cliff Avril

Teaching Agility and Footwork

Agility, quickness and athleticism are traits that every athlete, coach and parent wants, but developing those things can be very difficult.  It’s one thing to work on a single movement or skill.  It’s very different, however, to improve overall agility, quickness and athleticism. The key is to teach athletes how to move efficiently and give […]

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