Tag Archives | strength

High School Weight Room 4

Copying a Program is a Mistake

Trying to copy some big time college or professional sports team’s program is common mistake made by high school coaches and athletes.  A while back, I got into in a series of e-mails with one of our members on UltimateStrengthAndConditioning.com about his situation at a high school, and I thought it was worth sharing here […]

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