High School Weight Room 4

Copying a Program is a Mistake

Trying to copy some big time college or professional sports team’s program is common mistake made by high school coaches and athletes.  A while back, I got into in a series of e-mails with one of our members on UltimateStrengthAndConditioning.com about his situation at a high school, and I thought it was worth sharing here […]

Continue Reading 0
Combine 40

How To Run Faster

Athletes and coaches often ask me questions about how to run faster.  Because I’ve written a lot about the subject, I understand why they’re asking, but the answer can get a little complicated.  Some athletes spend years working on speed development, and there are so many factors that it’s difficult to answer the question quickly.  […]

Continue Reading 1